by DiabetesCare.net | Dec 26, 2022
2 cups low-fat cottage cheese 2 packages (0.3 ounces each) sugar-free orange-flavored gelatin 1 cup fat-free whipped topping 8 ounces vanilla fat-free yogurt, sweetened with artificial sweetener 1 can (11 ounces) mandarin oranges, in juice, drained 1 can (8 ounces)...
by DiabetesCare.net | Jan 2, 2023
About Recipe By: Jessica K. Black, N.D. Category: Gravies & Sauces This Recipe Makes: 7 Serving(s) Summary You can use this version to replace salsa in any dish and to add a whole new dimension of flavor. It’s perfect over a mildly seasoned white fish such...
by DiabetesCare.net | Dec 30, 2022
About Make this for: Lunch Category: Salads This Recipe Makes: 4 Serving(s) Summary Plain low fat yogurt gives this slaw its creaminess instead of high fat dressing, which vinegar, mustard, salt, pepper and a sweet apple give it loads of crunchy flavor. (NOTE: Used...
by DiabetesCare.net | Dec 30, 2022
About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Salads This Recipe Makes: 8 Serving(s) Summary This filling salad makes a delicious lunch for a winter afternoon. What you’ll need 6 med potatoes, peeled and cubed2 cup...
by tbroadbent@robard.com | Feb 1, 2023 | Health, Exercise, Blogs
Step by Step Fitness: The Benefits of Walking Walking can help burn calories and reduce body fat — both of which can help prevent, manage or even reverse type 2 diabetes, heart disease and high blood pressure. Walking is one of the best exercises you...
