What is Healthy Obesity
…Max Planck Institute of Immunobiology and Epigenetics. In contrast to past findings, they found higher levels of HO-1 in liver and fat biopsies from obese, insulin-resistant humans compared with obese,…
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Lime Shrimp and Asparagus
…in casserole. 4. Meanwhile, in a bowl, combine the soy sauce, lime peel, lime juice, and cornstarch. Stir into liquid in casserole. 5. Cook, uncovered, on high for 2 to…
Cherries Jubilee
Ingredients: 1-1/4 cup cold skim milk 1/2 teaspoon almond extract, (optional), divided 1 package Jello vanilla flavor fat-free sugar free instant pudding and filling (4 serving-size) 1 cup thawed Cool…
Chicken Rainbow Salad
…sliced thin ½ cup light mayonnaise ¼ cup fat-free sour cream 2 tablespoons fat-free milk 1 teaspoon dried dill weed 1 teaspoon salt (optional) ¼ teaspoon ground black pepper Cook…
Chicken Waldorf Salad
…fat-free mayonnaise 1/2 cup fat-free sour cream 3 to 4 teaspoons lemon juice 2 teaspoons Dijon style mustard Sugar substitute equal to 2-1/2 teaspoons Salt and pepper Red leaf lettuce…
Getting Started with Medicines
…MAY be able to reduce or eliminate those medicine. Now, this is not a guarantee and it all depends on how high your blood sugars are and what other health…
impaired fasting glucose
(IFG): a condition in which a blood glucose test, taken after an 8- to 12-hour fast, shows a level of glucose higher than normal but not high enough for a…
impaired glucose tolerance
(IGT): a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. IGT, also called pre-diabetes, is a level of…
Macaroni and Sausage Casserole
8 ounces elbow macaroni (2 cups uncooked) 4 cups broccoli pieces 6 ounces of reduced-fat turkey smoked sausage (Polish kielbasa type), sliced 1 ½ cups fat-free milk, divided 3 tablespoons…
Red Wine, Fruit Compound Could Help Block Fat Cell Formation
…the highest rate, with nearly a third developing metabolic syndrome. Some animal studies show that artificial sweeteners may increase appetite and food intake, but it is not clear if this…
Keys to Successful Weight Loss
…more recent review of commercial weight loss programs highlighted that Jenny Craig and Weight Watchers had clinical trials that lasted greater than two years and they did lead to weight…
Mindfulness as a Complementary Exercise for Diabetes Management
…mindful eating. Mindfulness works well with people who struggle with food addictions, and with the cravings associated with eating too many processed foods high in salt, sugar, and fat. One…
Getting Started with Exercise
…important to know that when starting this significant component of diabetes self-management, ANY movement you do can help you get on track to a healthier life and help your overall…
Researchers Cure Type 1 Diabetes For The First Time
A 25-year-old woman with type 1 diabetes became insulin-free after receiving a transplant of reprogrammed stem cells extracted from her own body. This is the first time such a procedure…
Calories, Not Protein or Carbs, Are Key to Weight Loss for People With T2 Diabetes
People with type 2 diabetes are more likely to lose weight by consuming fewer total calories, regardless of whether they eat a high protein or high carbohydrate diet, according to…
