2 cups cubed or shredded cooked chicken breast
2 cups chopped, cored apples
1 cup sliced celery
2/3 cup halved seedless grapes
1/4 cup chopped pecans, toasted
1/2 cup fat-free mayonnaise
1/2 cup fat-free sour cream
3 to 4 teaspoons lemon juice
2 teaspoons Dijon style mustard
Sugar substitute equal to 2-1/2 teaspoons
Salt and pepper
Red leaf lettuce
1/4 cup chopped pecans, optional

Combine chicken, apples, celery, grapes and ¼-cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and sweetener; stir into chicken mixture. Season to taste with salt and pepper. Spoon salad onto lettuce-lined plates; sprinkle with ¼-cup chopped pecans, if using.

Cubed, lean smoked ham can be substituted for the chicken Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed-out pineapple half to serve.

Recipe makes four servings.

Nutrition information per 1-cup serving:
Calories: 251
Protein: 1g
Total Fat: 8g
Carbohydrate: 27g
Cholesterol: 48mg
Sodium: 489mg
Exchanges: 1-1/2 fruit, 3 lean meat