Opting for Plain Water Might Prevent Type 2 Diabetes

Understanding how many calories are in foods, how calories from different sources affect the body, and how many to eat is more complex than reading calorie counts on nutrition labels and menus, according to a new book. In the book, Why Calories Count: From Science to...
Frozen Grape Pops

Frozen Grape Pops

About Make this for: Snack Category: Desserts This Recipe Makes: 6 Serving(s) What you’ll need 1 container frozen grape juice concentrate, thawed (6-ounces)2 cup fat free, no sugar added vanilla ice cream, softened Instructions Step 1 In a food processor...
Beef Vegetable Soup

Beef Vegetable Soup

About Make this for: Lunch Category: Soups & Stews This Recipe Makes: 10 Serving(s) Summary A delicious, hearty beef vegetable soup with preparation time simplified by the use of canned stewed tomatoes, onion soup mix and frozen mixed vegetables. What...
Frozen Grape Pops

Avocado Tuna Salad

About Recipe By: Jessica K. Black, N.D. Make this for: Lunch Category: Salads This Recipe Makes: 3 Serving(s) Summary Try this salad when you want a nutritious, tasty lunch and don’t have much time for preparation. What you’ll need 1 med ripe avocado12 oz...