Long Commutes May Be Harmful to Your Health
…of their original body weight showed the highest decrease in inflammatory proteins in the one-year followup. Previous studies have shown a link between inflammation, obesity, and increased risk of many…
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Vitamin D-Fortified Yogurt Drink May Lower Risk of Heart Disease in Type 2 Diabetics
…50: those who received intensive medical therapy of their diabetes, those who received intensive medical therapy plus gastric bypass surgery, and those who received intensive medical therapy plus sleeve gastrectomy….
The Nose Knows: Smelly Foods Make You Eat Less
After 12 months, a normal HbA1c (less than 6.0) was achieved in 42.6 percent of patients who underwent gastric bypass and 36.7 percent of patients who underwent sleeve surgery, but…
Teaching Fat Cells to Burn Calories
Participants entered the study taking an average of three medications each for diabetes. In all of the gastric bypass patients who achieved the target level, the normal blood sugar was…
heredity
the passing of a trait from parent to child. …
fiber
a substance found in foods that comes from plants. Fiber helps in the digestive process and is thought to lower and help control blood glucose (sugar). The two types of…
gene
a basic unit of heredity. Genes are made of DNA, a substance that tells cells what to do and when do do it. The information in the genes is passed…
How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?
…many diabetic complications, including insulin resistance, unhealthy BMI, and a clinically increased risk of developing type-2 diabetes.1,2 They have also been linked to all-cause mortality as well as increased risk…
Are Statins for You?
…(BMI) had a higher risk of developing diabetes when compared with obese women. In addition, previous studies found that for people who do not have cardiovascular disease (CVD), taking statins…
Jardiance and Heart Disease
…of dehydration, blood volume decreases, so vessel walls do not stretch as much as they should. Baroreceptors relay this information to the brain, which boosts heart rate to compensate for…
Baked Fish and Rice with Dill Cheese Sauce
…or sole) ¼ teaspoon paprika *Sodium is figured for salt-free. Dill Cheese Sauce 3 tablespoons unbleached all-purpose flour 1 ½ cups fat-free milk, divided 2 teaspoons dried dill weed 1/8…
Chicken and Broccoli in Cheese Sauce
…cup of boiling water 1 pound skinless, boneless chicken breasts, cut into strips 4 cups broccoli spears *Sodium is figured for salt-free Cheese Sauce 1 ½ cups fat-free milk, divided…
Cucumber Yogurt (Raita)
…salt 1/4 tsp. cayenne pepper Instructions Step 1 In a bowl combine cucumber, yogurt, garlic, salt and cayenne and mix well. Serve immediately or refrigerate covered until required. Step 2…
Mango Salsa
…red bell pepper, minced (optional) Instructions Step 1 Combine all ingredients in a large bowl. Serve immediately with rice crackers, or store in the refrigerator. After it sits in the…
Blueberry Breakfast Salad
…immediately. Step 7 Blueberry Vinaigrette Instructions Step 8 In a food processor container, combine 1/2 cup olive oil. 1 cup frozen blueberries (thawed), 1 tablespoon Dijon mustard, 2 tablespoons brown…
