fatty acids

a basic unit of fats. When insulin levels are too low or there is not enough glucose (sugar) to use for energy, the body burns fatty acids for energy. The body then makes ketone bodies, waste products that cause the acid levels in the blood to become too high. This in turn may lead to ketoacidosis, a serious problem. See also: diabetic ketoacidosis.

 

fiber

a substance found in foods that comes from plants. Fiber helps in the digestive process and is thought to lower and help control blood glucose (sugar). The two types of fiber in food are soluble and insoluble. Soluble fiber, found in beans, fruits, and oat products, dissolves in water and is thought to help lower blood fats and blood glucose. Insoluble fiber, found in whole-grain products and vegetables, passes directly through the digestive system, helping to rid the body of waste products.

 

food exchange

See: exchange lists.

 

foot care

taking special steps to avoid foot problems such as sores, cuts, bunions, and calluses. Good care includes daily examination of the feet, toes, and toenails and choosing shoes and socks or stockings that fit well. People with diabetes have to take special care of their feet because nerve damage and reduced blood flow sometimes means they will have less feeling in their feet than normal. They may not notice cuts and other problems as soon as they should.

 

fasting blood glucose test

a check of a person`s blood glucose level after the person has not eaten for 8 to 12 hours (usually overnight). This test is used to diagnose pre-diabetes and diabetes. It is also used to monitor people with diabetes.

fat

1. One of the three main nutrients in food. Foods that provide fat are butter, margarine, salad dressing, oil, nuts, meat, poultry, fish, and some dairy products. 2. Excess calories are stored as body fat, providing the body with a reserve supply of energy and other functions.

 

fluorescein angiography

(fluh-RESS-ee-in an-gee-AH-grah-fee):

a test to examine blood vessels in the eye; done by injecting dye into an arm vein and then taking photos as the dye goes through the eye`s blood vessels.

fructosamine test

(frook-TOH-sah-meen):

measures the number of blood glucose molecules (MAH-leh-kyools) linked to protein molecules in the blood. The test provides information on the average blood glucose level for the past 3 weeks.

 

fructose

(FROOK-tohss):

a sugar that occurs naturally in fruits and honey. Fructose has 4 calories per gram.