Meatless Sloppy Joe’s
Ingredients: 2 cups thinly sliced onions 2 cups chopped green peppers 2 cloves garlic, finely chopped 2 tablespoons ketchup 1 tablespoon mustard Read more»
Recipes for Diabetics
Saucy Pork Chops
Ingredients: Six lean pork chops 1 cup unsweetened applesauce 1/4 cup light soy sauce 1/8 teaspoon onion powder Directions: Brown pork chops Read more»
Buttermilk Bran Breakfast Square
This is a variation of the popular buttermilk muffin recipe from my first book. It`s very moist, high in fiber, and low in fat.
Cheesy Potato Skins
Ingredients: 2 tablespoons grated fat-free Parmesan cheese Three cloves garlic, finely chopped 2 teaspoons dried rosemary 1/2 teaspoon salt 1/4 teaspoon black Read more»
Banana Bread
Ingredients: 3/4 cup measurable sweetener 1/4 cup sugar 1/4 cup olive oil 1 egg 2 egg whites 1 teaspoon baking soda 2 Read more»
Key West Grilled Salmon
Ingredients: 1/3 cup lime juice (two limes) 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon celery seeds 1/8 teaspoon black pepper Read more»
Sweet Mustard Fish
This sauce adds an interesting taste. Sodium is figured for bottled salsa. To reduce the sodium, prepare the salsa recipe found in my book: Quick & Healthy Recipes and Ideas – 3rd Edition.
Tuscan Tuna and White Bean Salad
Combine the tuna, beans, onion, green pepper, and ground pepper and toss with the prepared light Italian dressing.
Picante Potato Skins
Delicious potato skins with salsa or picante sauce and shredded reduced fat Monterey Jack cheese with jalapenos.
Cream of Chicken Soup
With this recipe, creamed soup is not only okay, but delicious! White rice, chicken broth and breasts with vegetables, herbs and evaporated skim milk to make it creamy.
Barbecued Zucchini
The flavor of this barbecued zucchini is so good, even people who don`t like zucchini will like this recipe.
Turkey Rice Stew
Boneless, skinless turkey breast with reduced sodium chicken broth, wild rice, broccoli florets, and sage. This is great for anyone, not just persons with diabetes.
Baked Potato Soup
This baked potato soup comes out incredibly rich and creamy while keeping fat in check.
Fabulous Fruit Tart
Sweet succulent fruits of peaches or nectarines, strawberries, kiwifruit, raspberries, apricot pourable fruit baked up in a single 9 inch pie crust placed in a tart pan. Pretty and healthy!