Six lean pork chops
1 cup unsweetened applesauce
1/4 cup light soy sauce
1/8 teaspoon onion powder

Brown pork chops on both sides. Place in shallow casserole.

Combine remaining ingredients and spoon evenly over chops.

Cover and bake at 350-degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.

Recipe makes six burgers.

Nutrition information per serving:
Calories: 187
Total Fat: 7g
Sodium: 483mg
Protein: 25g
Carbohydrate: 5g
Fiber: 1g
Exchanges: 3-1/2 Ounces Very Lean Meat, 1/2 Fruit