Orange Juice Muffins

This is a simple, basic muffin recipe that creates muffins brimming with tangy orange flavor without being packed with unhealthy sugar.

Black Bean Lasagna Rolls

A spicy Southwestern-inspired twist on a classic dish. Lasagna noodles are rolled up with ricotta cheese and black beans, and served with a spooning of salsa.

Up and Down Biscuits

Light and fluffy biscuits. The dough is cut into stacks and the stacks are baked in greased muffin cups. If desired, sprinkle sugar and cinnamon for a finishing touch.

Fresh Tomato Ketchup

Ingredients: 4 pounds very ripe tomatoes, peeled, seeded, and coarsely chopped One large onion, 8 ounces, chopped Two large cloves garlic, minced Read more»

Cherry Cream Pie

You can put this together easily for a last minute dessert using instant sugar free pudding mix, canned tart cherries, pre made pie crust. It doesn`t require baking, either.

Spicy Artichoke Dip

Artichoke hearts and green chiles blended in food processor with light mayonnaise, fresh lemon juice, a little olive oil and some hot pepper sauce for a little kick.

Peanut Clusters

Quick, easy and healthy! Mix melted peanut butter and honey with dry roasted peanuts, raisins, cocoa powder, artificial sweetener and Grape Nuts cereal. Don`t worry about nuts! One study showed that those who ate nuts five or more times a week (almonds, cashews, pistachios, walnuts or peanuts) were half as likely to have a heart attack or suffer from heart disease as people who rarely or never at nuts.

Mini Rice Cake Tartlets

Use mini rice cakes with pineapple yogurt spread and assorted fruit of your choice, cut up for a healthful and low calorie, low fat snack packed with nutrients.

Banana Nut Cake

Healthful ingredients in this sweet treat! Bananas, rolled oats, apple juice concentrate and walnuts. Topped with with a cream cheese glaze.

Spicy Chicken Thighs

Chicken thighs drenched in low fat plain yogurt, hot salsa or picante sauce, curry powder and ground cumin.

Cranberry Nut Tea Cake

Ingredients: 1-3/4 cups all-purpose flour 1/2 cup sugar 2 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3/4 cup orange Read more»

Greek Green Beans

Greek Green Beans Diabetic Recipe makes a very healthful side dish with a wonderful Greek cuisine taste.

Butter Rum Candy

Unsweetened puffed rice with granulated fructose and egg whites flavored with butter rum flavoring and vanilla to bind into candies. Very tasty.