Ingredients: ½ cup frozen blueberries One purchased round (12 ounces) angel food cake ½ cup vanilla nonfat yogurt 3 teaspoons […]

Ingredients: 8 ounces nonfat sour cream alternative One, (7 ounce) jar roasted red peppers, drained 4 ounces nonfat cream cheese […]

Ingredients: Nonstick spray 3/4 cup unsweetened cocoa powder 1-3/4 cup sugar 3 cups nonfat milk 1 pound day old bread […]

You can never go wrong with sweet fruit and a berry frappe is a great way to get those fruits. Fruits are mixed with yogurt and carbonated soda and water. Just whip them up in your blender and enjoy!

Ingredients: Twelve low calorie crepes 1 cup creamed cottage cheese 2 tablespoons granulated sugar replacement 1 teaspoon vanilla extract 1/2 […]