by Dawn M. Sweet, Ph.D. | Mar 28, 2023 | Weight Management, Health, Food, Nutrition, Blogs
Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass. The benefits of diets high in protein are well-established and documented. Diets higher in protein improve energy, enhance...
by Dawn M. Sweet, Ph.D. | Sep 12, 2023 | Health, Food, Exercise, Advocacy, Blogs
— Dawn M. Sweet, Ph.D. Once you reach your goal weight, try these strategies to prevent gaining it back. You’ve worked hard and built healthy lifestyle habits that have resulted in achieving your weight loss and overall health goals. You feel great because your...
by Dawn M. Sweet, Ph.D. | Oct 10, 2023 | Exercise, Blogs
— Dawn M. Sweet, Ph.D. While some risk factors for type 2 diabetes are out of your control — age, genetics, ethnicity — there are some things you can control, such as what you eat, managing stress levels, and getting exercise. Increasing physical activity can be...
by Dawn M. Sweet, Ph.D. | Nov 7, 2023 | Food, Blogs
— Dawn M. Sweet, Ph.D. Clinical management of intermittent fasting and a Low Calorie Diet can be effective strategies for weight loss and mitigating the risks of type 2 diabetes. A primary therapeutic goal for managing type 2 diabetes is controlling blood glucose...
by Alec Sochacki | Feb 25, 2024 | Health, Blogs
While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of. Wegovy is a prescription medication that was developed to help adults with obesity to lose...
