Stress Management is an Important Component of a Weight Loss Strategy

Stress Management is an Important Component of a Weight Loss Strategy While stress is a normal part of life, experiencing prolonged periods of stress is not healthy. It’s likely you don’t get through a single day without experiencing stress or talking to a friend, family member, or co-worker who is telling you how stressed out they are feeling. Stress is a not abnormal; it is a natural reaction to change or stressors, e.g.,...

How Low-Impact Exercise Can Lead to a Healthier You

How Low-Impact Exercise Can Lead to a Healthier You   Low-impact exercise offers several of the same benefits of high-intensity workouts, only without the stress and physical demands of higher intensity workouts. Starting an exercise program can be daunting, especially if it’s been a while since you’ve followed a regular exercise program. One way to re-introduce physical activity and exercise into your...

The Side Effects of Wegovy and Ozempic

The Side Effects of Wegovy and Ozempic   While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.   Wegovy is a prescription medication that was developed to help adults with obesity to lose weight and manage their weight. Ozempic is a prescription drug that was originally developed...