How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes?
by Dawn M. Sweet, Ph.D. | Aug 15, 2023 | Exercise, Weight Management
— Dawn M. Sweet, Ph.D. Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes. Exercise has many goals, namely increasing endurance, strength, balance, and flexibility. Perhaps one of the most popular goals for exercising — if not the most popular goal — is weight loss. Living at a...
How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?
by Dawn M. Sweet, Ph.D. | Jul 11, 2023 | Health, Food, Blogs
— Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks associated with metabolic disorders. Ultra-processed food has been linked to many diabetic complications, including insulin resistance, unhealthy BMI, and a clinically increased risk of developing type-2 diabetes.1,2 They...
