Can Exercise Control and Prevent Type 2 Diabetes?

Can Exercise Control and Prevent Type 2 Diabetes? — Dawn M. Sweet, Ph.D. While some risk factors for type 2 diabetes are out of your control — age, genetics, ethnicity — there are some things you can control, such as what you eat, managing stress levels, and getting exercise. Increasing physical activity can be beneficial for managing, slowing the onset, or even preventing type 2 diabetes. Once diagnosed...

How to Maintain Weight Loss

How to Maintain Weight Loss — Dawn M. Sweet, Ph.D. Once you reach your goal weight, try these strategies to prevent gaining it back. You’ve worked hard and built healthy lifestyle habits that have resulted in achieving your weight loss and overall health goals. You feel great because your overall health has improved, and you like your routine of eating healthy and increased physical...

How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes?

How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes? — Dawn M. Sweet, Ph.D. Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes. Exercise has many goals, namely increasing endurance, strength, balance, and flexibility. Perhaps one of the most popular goals for exercising — if not the most popular goal — is weight loss. Living at a...

How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?

How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes? — Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks associated with metabolic disorders. Ultra-processed food has been linked to many diabetic complications, including insulin resistance, unhealthy BMI, and a clinically increased risk of developing type-2 diabetes.1,2 They...