Pesto Potatoes
…tbsp. water 4 oz fat free cream cheese (1/2 of an 8-ounce package) 1 dash salt and pepper, to taste 2 1/2 tbsp. fat free milk Instructions Step 1 Peel…
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Are You Getting Enough of the Sunshine Vitamin?
…have identified other important roles of vitamin D, which include lowering the risks of certain cancers, cardiovascular diseases, type 1 and type 2 diabetes and rheumatoid arthritis–just to mention a…
A New Basal Insulin With Lasting Power
…be done using current basal insulins, thereby improving compliance with medication therapy. Research trials evaluated patients with type 1 and type 2 diabetes. In studies evaluating patients with type 1…
Mock Eggnog
…sprinkle on the top of each beverage 1 tsp. cornstarch dissolved in 2oz water 1 tsp. rum extract 1 tsp. vanilla extract 5 small cinnamon sticks Instructions Step 1 In…
Guacamole
…lemon juice1 dash sea salt (to taste) 1 dash pepper (to taste) 2 1/2 tbsp. fresh cilantro, minced (optional) 1 tsp. wheat-free tamari (optional; this will add salt, therefore reduce…
An Overview of Ketone Testing Products
…no ketones present; if the result is between 0.6 to 1.5 mmol/L, ketones are present; if the result is greater than 1.5 mmol/L, ketoacidosis may be imminent. One major difference…
Long Commutes May Be Harmful to Your Health
…cancers, atherosclerosis, and type 2 diabetes. “For instance, obesity has been linked to increased blood levels of a protein called C-reactive protein; those increased levels are also associated with an…
Women, Diabetes, and Cardiovascular Risk
Women tend to have a lower risk of cardiovascular disease than men, unless they have diabetes, shows combined research from the British Regional Heart study and the British Women’s Hearth…
gene
…it. The information in the genes is passed from the parent to child-for example, a gene might tell some cells to make the hair red or the eyes brown. …
Study of One Million Americans Shows Obesity and Pain Linked
Carrying extra weight is associated with experiencing more pain, according to a Stony Brook University study of more than one million U.S. citizens. Study participants who were the heaviest experienced…
Risk of New-Onset Diabetes With Niacin Less Than Previously Thought: Study
Niacin treatment appears to raise blood glucose and lower insulin resistance temporarily, according to new Duke University research. In a large, randomized, and controlled clinical trial, 942 patients were assigned…
Embrace the Taste of Eating this Summer!
…enlist their help in planning the menus too. Fresh chopped veggies and herbs can come in handy. For example, create salsa by adding tomatoes, peaches, or mango and lime juice…
Iced Mocha Latte
…Calories: 100 Calories from Fat: Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 105mg Total Carbohydrate: 18g Dietary Fiber: 1g Sugars: 8g Protein: 5g Exchanges Per Serving: 1 Starch…
Standing Up From Desks Helps Avoid Diabetes
Taking frequent breaks from sitting to stand up and move around can significantly lower the risk of diabetes, according to new Baker IDI Heart and Diabetes Institute research. The researchers…
Study Identifies Possible Protective Blood Factors Against Type 2 Diabetes
…of CVD, according to Brigham and Women’s Hospital research. The researchers examined records of 64,000 global REACH Registry patients and found that men taking insulin with no history of CVD…
