Applesauce Cinnamon Muffins

Ingredients: 1-1/4 cup oat bran cereal, uncooked 1 cup whole wheat flour 2 teaspoons ground cinnamon 1 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 3/4 cup unsweetened…

ulcer

(UL-sur): a deep open sore or break in the skin.  …

Baba Ghanoush

…teaspoon) 1 1/2 med garlic cloves, minced 2 tbsp. fresh lemon juice 1/8 tsp. ground cumin 1/4 tsp. black pepper 1 dash paprika for garnish 1 pinch parsley for garnish…

Pizza Pockets

…8g Saturated Fat: 4.0g Carbohydrate: 33g Cholesterol: 19mg Sodium: 593mg Fiber: 1g Protein: 15g Calories from fat: 27% Exchanges: 1/2 carbohydrate, 3 fat Dietary Exchanges: 1 medium fat protein, 2…

Grilled Salmon with Corn Salsa

…1 vegetable 3 lean meat Nutrient Analysis Calories: 189 Total Fat: 7g Saturated Fat: 1g Cholesterol: 62mg Sodium: 59mg Total Carbohydrates: 6g Dietary Fiber: 1g Sugars: 4g Protein: 24g  …

Study Gives the Skinny on Eating Chocolate

As expected, the patients who received bariatric surgery lost more weight during the 12-month study, averaging 64.7 pounds for patients who received gastric bypass, 55.2 pounds for patients who had…

Crustless Quiche with Ground Meat

…fat-free sour cream ½ cup fat-free plain yogurt or ½ cup fat-free milk 1/3 cup sliced green onion ¼ cup (1 ounce) grated, reduced-fat cheddar cheese Preheat oven to 350…

Medication And Insulin

and regulates the rate of blood glucose rise. This is an injectable medication for type 1 diabetes. Glucagon-Like Peptide 1 Receptor Agonists (GLP-1 RAs) GLP-1 RA drugs are used to…

Garden Quesadillas

…1/2 teaspoon ground cumin 1/2 teaspoon chili powder 2 tablespoons snipped fresh cilantro 1/3 cup fat-free cream cheese (tub style) 5 6- to 7-inch flour tortillas Salsa (optional) Directions: In…

Blood Pressure Medicine Lowers Cardio Risk

…400 million people throughout the world will have type 2 diabetes; it makes sense to combat the possible comorbidities that can be associated with it. Nonethless, it will take further…

Turkey Divan

…cup reduced-sodium chicken broth 3/4 cup fat-free half-and-half or fat-free milk 1/4 cup dry white wine or fat-free milk 1/4 to 1/2 teaspoon dried savory leaves 1/4 teaspoon dried marjoram…