Sesame Snap Beans

This recipe can be served warm or cold so it can be part of a packed lunch. With only four ingredients, it is very easy to make and really delicious!

Marinated Three Bean Salad

Wax, green and soy beans with onion and red bell pepper marinated in a mixture of vinegar, vegetable oil, Splenda, celery seed and dry mustard.

Mock Mashed Potatoes

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

Chickpea Rice (Channa Chawal)

This versatile dish combines fluffy rice with protein-packed chickpeas, perfect for a hearty meal or a healthy side

Pepper-Potato Barley

Barley isn’t just for soup anymore. This grain makes an excellent choice as the starring ingredient in main courses, side dishes, breakfast fare and more.

Pesto Potatoes

A surefire dinner favorite, these mashed potatoes are lightened with fat free cream cheese and a homemade, lower fat pesto featuring basil and spinach.

Pork Chop Suey

Using pork tenderloin eliminates the extra trimming of fat and bone. It also makes this a quick and tasty dish.

Turkey Meatloaf

This recipe requires little preparation time but needs an hour to bake. It is simple enough to prepare in the morning and throw in the oven as soon as you get home from work.

Veal Meatballs

Ground veal with onion, garlic, red bell pepper, Parmesan, chili sauce or ketchup, basil, chili powder and tomato sauce.

Vegetable-Filled Burgers

No meat in this wholesome Vegetable-Filled Burgers Diabetic Recipe that turns out some pretty good vegetable burgers!