Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 4 Serving(s)
No meat in this wholesome Vegetable-Filled Burgers Diabetic Recipe that turns out some pretty good vegetable burgers!
What you’ll need
2 tbsp. milk1/2 cup finely shredded carrots1/4 cup finely sliced green onion1/4 cup soft whole wheat bread crumbs1/4 tsp. dried Italian seasoning, crushed1/4 tsp. garlic salt1 dash pepper3/4 lb lean ground turkey or chicken1/4 cup Dijon style mustard1/2 tsp. curry powder4 med hamburger buns, (whole wheat or white) split and toasted
Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
For a charcoal grill, place patties on the greased grill rack directly over medium-hot coals. Grill, uncovered, about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165-degrees, turning once.
For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in second step.
Meanwhile, stir together mustard and curry powder.
Serve patties on buns topped (if desired, with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.)
Starch: 1 1/2Meats & Meat Substitutes: 2 1/2