Turkey Broccoli Casserole
Fresh or frozen broccoli with diced cooked turkey, reduced fat cream of mushroom soup, fat free milk and reduced fat Cheddar cheese.
Recipes for Diabetics
Frosty Grapes
This is a great summer-time treat! Keep these on hand in your freezer year-round if you live in a warmer climate!
Peanut Butter Chocolate Chip Cookies
Delicious peanut butter cookies reduced in sugar using granualted sugar substitute and a nutrition kick from whole wheat flour and a touch of raisins and chocolate chips.
Roasted Vegetables
Ingredients: Two medium potatoes, peeled and cut into 1/2-inch cubes Two medium carrots, cut into 1/2-inch slices One large zucchini, cut into Read more»
Mini Pancakes with Strawberry Sauce
Cinnamon mini pancakes with a delicious strawberry sauce that comes together in a snap.
Out Of Bounds Candy Bars
Ingredients: 5 cups unsweetened puffed rice 3 tablespoons granulated fructose Two egg whites 2 teaspoon butter rum flavoring 1 teaspoon vanilla extract Read more»
White Chocolate and Pecan Mini-Muffins
These mini-muffins are extra sweet with white chocolate and pecans. For a change of flavor, use plain chocolate or replace the pecans with your favorite nut.
New Potatoes with Olive Oil & Garlic
Use new, small, red or Yukon Gold potatoes cooked and enjoy in a salad with green beans, Dijon mustard, cider vinegar, chives or green onion tops and Roquefort or blue cheese.
Chocolate-Filled Cake Roll
Ingredients: 5 eggs 1/2 cup sugar 3 packets of Sweet’n Low 1 teaspoon vanilla extract 3/4 cup all-purpose flour 2 tablespoons cornstarch Read more»
Chocolate Swirl Cheesecake
Vanilla wafer crust, reduced fat cream cheese, Equal Spoonful in place of sugar, egg whites, cornstarch, reduced fat sour cream, vanilla. Swirl unsweetened chocolate and top with chocolate curls.
Cotton Candy Cookies
These light and fluffy cookies are made with egg whites, granulated sugar replacement and flavored with orange. Melt in your mouth goodness.
Mexican Bean Dip
Loads of South of the Border flavor but not many Calories! Use this dip to dip your taco chips in – or anything else you enjoy dipping.
Italian Baked Eggs
The eggs in this recipe are just the egg whites baked with zucchini, onion, sweet pepper and mozzarella seasoned with fresh basil. Chopped tomato optional.
Italian Pita Crisps
Pitas cut into wedges and seasoned with olive oil, garlic, basil or oregano and grated Parmesan cheese. Bake until crispy and enjoy.
Mashed Potato Puff
These are somewhat like making twice baked potatoes in a pan! Cook and mash potatoes, the add remaining ingredients and bake in a casserole dish. Great side dish!