Maple Flavored Syrup

A unique maple syrup but very good on pancakes and waffles! Made with apple juice, cornstarch, butter, sweetener, maple flavoring and vanilla.

Spaghetti Squash

Ingredients: 2 teaspoons olive oil One large garlic clove, minced 1/2 small red onion, chopped 1/2 green bell pepper, chopped 1/2 red Read more»

Spicy Tomato Bouillon

Tomato juice mixed with beef broth, lemon juice, Worcestershire sauce and horseradish.

Gazpacho

Use a food processor to simplify this recipe. It is wonderful when tomatoes and cucumbers are in season. The fresh cilantro is a must!

Baked Potato Soup

This baked potato soup comes out incredibly rich and creamy while keeping fat in check.

Hot Cappuccino Float

Ingredients: 1/4 cup fat free no-sugar-added vanilla ice cream 1 envelope sugar free Cappuccino, any flavor 1 cup hot fat free milk Read more»

Vegetable Chowder

Nutritious veggies! Zucchini, parsley, corn, seasoned with fresh basil and a grand finale of cubed cheese.