1 cup apple juice
2-1/2 teaspoons cornstarch
1 tablespoon margarine or butter
Six packets sweetener or 1-3/4 teaspoons measurable sweetener
1 teaspoon maple flavoring
1 teaspoon vanilla
In a small saucepan, combine apple juice and cornstarch.
Cook and stir until thickened and bubbly.
Cook and stir for two minutes more. Remove from heat.
Stir in margarine, sweetener, maple flavoring and vanilla.
Serve over pancakes, waffles, or French toast.
Recipe makes 1-cup Maple Flavored Syrup, or 16 one-tablespoon servings.
Calories per tablespoon, 18
Diabetic Exchange: Free