Pickled Carrots

…week. Recipe makes ten servings. Nutrition information per serving: Calories: 28 Total Fat: trace Saturated Fat: 0g Cholesterol: 0mg Sodium: 16mg Carbohydrate: 6g Fiber: 1g Protein: 1g Exchanges: Free Food…

Cucumbers with Dill Yogurt

2 tablespoons fat-free plain yogurt 2 tablespoons light mayonnaise ½ teaspoon dried dill weed 1/8 teaspoon salt (optional) 2 cups sliced cucumber, not peeled Mix yogurt, mayonnaise, and seasonings. Gently…

Zucchini Lemon Bread

…cup fat free milk 1/3 cup canola or corn oil 2 large eggs, or 1/2 cup egg substitute Instructions Step 1 Preheat the oven to 350-degrees. Prepare a 9 x…

Chinese Stir Fried Peas and Greens

…thicken sauce. Serve hot. Step 2 (NOTE: This recipe is low in cholesterol, high in vitamin A, high in vitamin C and a good source of fiber) Diabetic Exchanges Non-Starchy…

Fruit, Veggies Tied to Lower T2 Diabetes Risk

Fat cells help to control blood sugar and insulin levels, according to a new Beth Israel Deaconess Medical Center study. Previously, the research team used mice studies to show that…

basal rate

a steady trickle of low levels of longer-acting insulin, such as that used in insulin pumps….

Cran-Orange Oat Muffins

…cranberry sauce 1/4 cup orange or tangerine juice concentrate 3/4 cup apple juice concentrate 1/3 cup all fruit orange marmalade 2 med egg whites 2 3/4 tbsp. olive or safflower…

Blueberry Sour Cream Corn Muffins

…12 medium-sized muffin cups or line with paper liners; set aside. Combine dry ingredients in medium bowl. Add combined egg, sour cream and apple juice concentrate; mix just until dry…

Blueberry Cornmeal Muffins

…bowl, combine concentrate, puree, buttermilk and eggs, beat thoroughly. Sift together flour, soda and salt; add to wet ingredients with cornmeal and lemon peel; mix just until blended. Gently stir…

complete proteins

a source of protein that contains an adequate proportion of all of the essential amino acids for the dietary needs of humans or other animals….

comatose

in a coma; not conscious.  …

complications

harmful effects of diabetes such as damage to the eyes, heart, blood vessels, nervous system, teeth and gums, feet and skin, or kidneys. Studies show that keeping blood glucose, blood…