…for those with type 1 diabetes. The article also highlights the importance of diabetes education and access to continuous glucose monitoring systems in helping people manage their condition. Source sciencenews.org…
…and screens in the evening, and not eating after 9:00 p.m., night owls can reset their internal clocks. Stress junkies who thrive on deadlines and competition have chronically high levels…
…medium-hot coals until fish flakes easily when tested with a fork (allow four to six minutes per 1/2-inch of thickness). If the fish is more than 1-inch thick, gently turn…
…a drip pan. Test for medium heat above the drip pan.* Place roast on grill rack over drip pan, but not over coals. Insert a meat thermometer in center of…
…160 mg Total Carbohydrate: 35 g Dietary Fiber: 2 g Sugars: 23 g Protein: 7 g Total Fat: 0.5 g Exchanges Per Serving: 1 fruit, 1 starch, 1/2 fat-free milk…
…(about 2 ounces) 1/3 cup evaporated fat-free milk 2 tablespoons all-purpose flour 2 8-ounce cartons refrigerated or frozen egg product, thawed 1/2 cup shredded reduced-fat cheddar cheese (2 ounces) 1…
…makes 12 biscuits. Nutrition information per serving: Calories: 115 Protein: 3g Total Fat: 4g Saturated Fat: 1g Carbohydrate: 16g Cholesterol: 0mg Sodium: 188mg Fiber: 1g Exchanges: 1 carbohydrate (1 bread/starch)…
…X 4-inch loaf pan with nonstick cooking spray. Combine flour, baking powder, baking soda and salt in large bowl. Combine sour cream, milk, sugar, oil, egg substitute, lemon juice and…
…makes 12 biscuits. Nutrition information per serving: Calories: 115 Protein: 3g Total Fat: 4g Saturated Fat: 1g Carbohydrate: 16g Cholesterol: 0mg Sodium: 188mg Fiber: 1g Exchanges: 1 carbohydrate (1 bread/starch)…
…1/4 teaspoon salt (optional) One 8-ounce can crushed pineapple in juice, undrained 1/2 cup fat-free milk 1/3 cup mashed ripe banana (about 1 medium) 1/4 cup egg substitute or 2…
…servings. Nutrition information per serving: Calories: 150 Total Fat: 6g Saturated Fat: 3.5g Cholesterol: 15mg Sodium: 810mg Carbohydrate: 15g Fiber: 3g Protein: 11g Exchanges: 2 Vegetable, 1/2 Carbohydrate, 1 Meat…
…bell pepper 3-4 green onions, chopped ½ cup fat-free or reduced-fat ranch-style dressing Prepare noodles according to package directions omitting salt and oil. Drain and set aside. In a large…
…carbohydrate Nutrient Analysis Calories: 40 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Sodium: 3mg Total Carbohydrate: 10g Dietary Fiber: 31g Sugars: 13g – with artificial sweetener 6g Protein: 0g…
…Carbohydrate 38g Dietary Fiber 12g Sugars 8g Protein 19g **Half of the grams of fiber have been subtracted from the grams of total carbohydrate when figuring Carb Servings and Exchanges….
…week. Recipe makes ten servings. Nutrition information per serving: Calories: 28 Total Fat: trace Saturated Fat: 0g Cholesterol: 0mg Sodium: 16mg Carbohydrate: 6g Fiber: 1g Protein: 1g Exchanges: Free Food…
