4 ounces rotini noodles, corkscrew shape (1 ½ cups uncooked)
8 ounces imitation crabmeat
4 ounces (1 cup) grated reduced-fat cheddar cheese
1 cup chopped celery
½ cup chopped red bell pepper
3-4 green onions, chopped
½ cup fat-free or reduced-fat ranch-style dressing

Prepare noodles according to package directions omitting salt and oil. Drain and set aside.

In a large bowl, mix together crabmeat, cheese, celery, bell pepper, and onion. Toss with noodles and dressing.

Refrigerate to chill thoroughly before serving.

Makes 7 cups
7 servings

Each Serving
1 cup

Carb Serving

1 starch
2 lean meat

Nutrient Analysis
Calories 159
Total Fat 4g
Saturated Fat 2g
Cholesterol 28mg
Sodium 384mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 1g
Protein 13g