AT RISK

AT RISK

Risk Factors for Type 2 Diabetes What are common risk factors for developing type 2 diabetes? Find out if you’re exhibiting symptoms that could be attributed to diabetes. Risk Factors There are two types of risk factors to be aware of when it comes to diabetes;...
Cherry Pie

Cherry Pie

Ingredients: Two (16 ounce) cans pitted tart cherries (in water; no syrup) One large box cook and serve sugar-free vanilla pudding mix 1 small box sugar-free cherry gelatin Sugar substitute to equal 4 teaspoons sugar 1 baked 9-inch pastry shell Drain cherries,...
Bittersweet Chocolate Torte

Bittersweet Chocolate Torte

Ingredients: 6 tablespoons margarine 4 ounces unsweetened chocolate 1/3 cup skim milk 1/3-cup apricot spread-able preserves 2 teaspoons instant coffee crystals 1 egg yolk 1 teaspoon vanilla 36 packets artificial sweetener or 1-1/2 cups measurable sweetener Three egg...
Marinated Three Bean Salad

Marinated Three Bean Salad

About Make this for: Lunch Category: Rice, Beans & Potatoes This Recipe Makes: 8 Serving(s) Summary Wax, green and soy beans with onion and red bell pepper marinated in a mixture of vinegar, vegetable oil, Splenda, celery seed and dry mustard. What you’ll...
Marinated Three Bean Salad

Lemon Blueberry Surprise Muffins

About Make this for: Snack Category: Breads & Muffins This Recipe Makes: 9 Serving(s) Summary What is the surprise? It’s cream cheese, which adds flavor and tenderness. Vanilla whey protein is used in place of standard flour. What you’ll need 3 med...