What’s the Latest in Diabetes Research?

What’s the Latest in Diabetes Research? Roughly 90% of people who have obesity or are overweight have type 2 diabetes. One in three adults have diabetes — and since roughly 90 percent of people with obesity or who are overweight have type 2 diabetes, increased awareness of the risk of this epidemic-level disease is critically important. The link between diabetes and obesity is well-established,...

The “D” Word

The “D” Word The “D” Word There are words that make our hair stand on end when we hear them, and among the most cringe-worthy is the “D” word: Diet.   We all knew the four-letter words which, when spoken, would result in quick punishment from our parents, the demand for an immediate apology and a shocked chorus of, “I don’t know where you learned to say such...

A Hobby a Day Keeps Weight Gain at Bay

A Hobby a Day Keeps Weight Gain at Bay A Hobby a Day Keeps Weight Gain at Bay Yes, hobbies can help with weight loss in a variety of ways. Taking up a new hobby can provide physical and mental health benefits. In terms of weight loss and other physical benefits, some hobbies can have a direct impact. Learning to dance, bowl, do yoga or garden involves higher intensity so it burns calories, and...

Getting to the Root Causes of Obesity

Getting to the Root Causes of Obesity Getting to the Root Causes of Obesity Some people who have never struggled with weight issues might think that being overweight or obese reflects a lack of willpower. The rest of us know it’s not that simple.    Certainly overeating and a lack of exercise are contributing to the obesity epidemic, not just in the United States but globally. But have...

Strength Training: Resistance is NOT Futile!

Strength Training: Resistance is NOT Futile! Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, it improved the glucose readings for people with diabetes.   Exercise can enhance your physical and mental wellness. When creating a fitness plan, don’t forget about strength training....