Diabetes Blog

Weight Loss Differences between Men and Women  There are several reasons why weight loss may occur more quickly and with […]

Take Control of your Self-Image Although many people — primarily women — have a negative self-image of their body, obesity […]

Step by Step Fitness: The Benefits of Walking    Walking can help burn calories and reduce body fat — both […]

As with many diseases, diabetic patients benefit a great deal from weight loss and this includes VLCD programs. As the […]

Weighing In: How much is Too Much?  If we want to enjoy a productive life and to see our grandchildren […]

Mindful Eating When we don’t pay attention to what we eat, it can lead to excess calories and weight gain. […]