The “D” Word
by tbroadbent@robard.com | Feb 1, 2023 | Health, Food, Mental, Blogs
The “D” Word There are words that make our hair stand on end when we hear them, and among the most cringe-worthy is the “D” word: Diet. We all knew the four-letter words which, when spoken, would result in quick punishment from our parents, the demand for an immediate apology and a shocked chorus of, “I don’t know where you learned to say such...
A Hobby a Day Keeps Weight Gain at Bay
by tbroadbent@robard.com | Feb 1, 2023 | Social Life, Blogs
A Hobby a Day Keeps Weight Gain at Bay Yes, hobbies can help with weight loss in a variety of ways. Taking up a new hobby can provide physical and mental health benefits. In terms of weight loss and other physical benefits, some hobbies can have a direct impact. Learning to dance, bowl, do yoga or garden involves higher intensity so it burns calories, and...
What Challenges do People with Disabilities & Obesity Face?
by tbroadbent@robard.com | Feb 1, 2023 | Weight Management, Blogs
What Challenges do People with Disabilities & Obesity Face? Twenty-six percent the adult population has a disability, and among them, nearly 40 percent have obesity. Twenty-six percent the adult population has a disability, and among them, nearly 40 percent have obesity. That means this group has one of the highest levels of obesity compared to other...
Getting to the Root Causes of Obesity
by tbroadbent@robard.com | Feb 1, 2023 | Health, Mental
Getting to the Root Causes of Obesity Some people who have never struggled with weight issues might think that being overweight or obese reflects a lack of willpower. The rest of us know it’s not that simple. Certainly overeating and a lack of exercise are contributing to the obesity epidemic, not just in the United States but globally. But have...
Strength Training: Resistance is NOT Futile!
by tbroadbent@robard.com | Feb 1, 2023 | Newly Diagnosed, Exercise, Blogs
Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, it improved the glucose readings for people with diabetes. Exercise can enhance your physical and mental wellness. When creating a fitness plan, don’t forget about strength training....
