Getting to the Root Causes of Obesity
by tbroadbent@robard.com | Feb 1, 2023 | Health, Mental
Getting to the Root Causes of Obesity Some people who have never struggled with weight issues might think that being overweight or obese reflects a lack of willpower. The rest of us know it’s not that simple. Certainly overeating and a lack of exercise are contributing to the obesity epidemic, not just in the United States but globally. But have...
Strength Training: Resistance is NOT Futile!
by tbroadbent@robard.com | Feb 1, 2023 | Newly Diagnosed, Exercise, Blogs
Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, it improved the glucose readings for people with diabetes. Exercise can enhance your physical and mental wellness. When creating a fitness plan, don’t forget about strength training....
Weight Loss Differences between Men and WomenÂ
by tbroadbent@robard.com | Feb 1, 2023 | Health, Exercise, Blogs
Weight Loss Differences between Men and Women There are several reasons why weight loss may occur more quickly and with greater ease for men. For those of us who struggle with weight, it can be frustrating to hear others talk about how they lose it without even trying. It can be downright infuriating if that person is your husband! If you find...
Take Control of your Self-Image
by tbroadbent@robard.com | Feb 1, 2023 | Social Life, Mental, Blogs
Take Control of your Self-Image Although many people — primarily women — have a negative self-image of their body, obesity makes that image even more severe. Although many people — primarily women — have a negative self-image of their body, obesity makes that image even more severe. This can affect feelings of self-worth and lead to eating...
Step by Step Fitness: The Benefits of WalkingÂ
by tbroadbent@robard.com | Feb 1, 2023 | Health, Exercise, Blogs
Step by Step Fitness: The Benefits of Walking Walking can help burn calories and reduce body fat — both of which can help prevent, manage or even reverse type 2 diabetes, heart disease and high blood pressure. Walking is one of the best exercises you can do. It requires no special training or equipment beyond a good pair of shoes, and you...
