Can You Healthfully Eat “Low-Carb”?

Can You Healthfully Eat “Low-Carb”?

As discussed in my previous posting, the term “low-carb” means different things to different people. However, as a dietitian, I am always asked, “can you eat healthy and low-carb?” I certainly think you can, but you need to be very clear on what low-carb means to you...
Can You Healthfully Eat “Low-Carb”?

Who Can Benefit from the New U-200 Insulin?

The Food and Drug administration (FDA)  recently approved a new 200 unit/mL formulation of Eli Lilly and Company’s pre-filled pen containing insulin lispro (Humalog U-200 KwikPen) for the improvement of glycemic control in patients with type 1 and type 2 diabetes. The...
Can You Healthfully Eat “Low-Carb”?

How Glycemic Index Can Complement Your Meal Planning

Glycemic index (GI) is a measure of how fast a carbohydrate-containing food raises blood glucose levels. Carbohydrates are ranked as high, medium, or low GI. This ranking is based on a comparison of the food to a reference amount of white bread or glucose. Below are...
Can You Healthfully Eat “Low-Carb”?

Exploring the Best Fruits for Blood Sugar Control

Fruits and vegetables are some of the healthiest foods that can be eaten. In the Choose MyPlate Food Guide that depicts the recommendations of the 2010 Dietary Guidelines for Americans (1), it is suggested that at least half your plate should be made up of fruits and...