Sizing up Cow’s Milk and Possible Alternatives

Sizing up Cow’s Milk and Possible Alternatives In the table below, alternative milks are compared with skim milk. As you can see, original unsweetened almond milk has the lowest calories for one cup, containing only 30 calories, however it also only contains 1g of protein. Coconut milk contains no protein. Almond milk and coconut milk have similar calorie amounts. If you are looking for a higher...

Are You A Food Addict?

Are You A Food Addict? I run several support groups for the morbidly obese in the Houston area. Two of the groups specifically deal with food addictions. The members in this group participate in a 12 step program that helps them learn new coping mechanisms besides turning to food. It is very difficult. They have been using food as their lover for years. Their use of food is...

Diabetes Self-Management Education

Diabetes Self-Management Education Do you have Diabetes? Have you ever taken any Diabetes Self-Management Education (DSME) classes? If you have diabetes it is essential for you to take DSME classes. Most insurance will cover DSME; call your insurance today to find out what your coverage is. To find local DSME classes, check local hospitals, local endocrinologist offices, or YMCA’s and ask...

Give Me 10

Give Me 10 Most patients with type 2 come into my office wanting to lose weight.  Often, their goals are lofty:  “Nurse, I really need to lose 130 lbs.”  or “Nurse, I’ve gained 80 pounds over the past decade; I need to lose it all.”  They are often frustrated and overwhelmed. Where do they begin? We know that weight gain is a major risk factor for developing type 2...

Food vs. Sex

Food vs. Sex Have you ever caught yourself watching TV at night and feeling lonely, bored or sad? Your partner may be sitting next to you or in their favorite chair, but you get up anyway; making the routine trip to the freezer to fix a bowl of ice cream, which will provide the comfort you are craving. It may not be ice cream; your comfort food may be a bag of Doritos,...