by optimizenetz | Oct 30, 2014 | Nutrition
In the table below, alternative milks are compared with skim milk. As you can see, original unsweetened almond milk has the lowest calories for one cup, containing only 30 calories, however it also only contains 1g of protein. Coconut milk contains no protein. Almond...
by optimizenetz | Oct 25, 2014 | Weight Management
I run several support groups for the morbidly obese in the Houston area. Two of the groups specifically deal with food addictions. The members in this group participate in a 12 step program that helps them learn new coping mechanisms besides turning to food. It is...
by optimizenetz | Oct 23, 2014 | Newly Diagnosed
Do you have Diabetes? Have you ever taken any Diabetes Self-Management Education (DSME) classes? If you have diabetes it is essential for you to take DSME classes. Most insurance will cover DSME; call your insurance today to find out what your coverage is. To find...
by optimizenetz | Oct 17, 2014 | Weight Management
Most patients with type 2 come into my office wanting to lose weight. Often, their goals are lofty: “Nurse, I really need to lose 130 lbs.” or “Nurse, I’ve gained 80 pounds over the past decade; I need to lose it all.” They are often frustrated and overwhelmed....
by optimizenetz | Oct 16, 2014 | Social Life
Have you ever caught yourself watching TV at night and feeling lonely, bored or sad? Your partner may be sitting next to you or in their favorite chair, but you get up anyway; making the routine trip to the freezer to fix a bowl of ice cream, which will provide the...
