4 cups unpeeled, grated zucchini (about 1 ½ pounds)
2 tablespoons chopped onion
½ teaspoon chopped garlic
1 can (4 ounces) diced green chiles
1 cup egg substitute (equal to 4 eggs)
2 tablespoons fat-free milk
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
Preheat broiler. Spray a 10-inch skillet with nonstick cooking spray.
Sauté the first three ingredients until zucchini is tender, pouring off any liquid. Add chiles.
Meanwhile, mix eggs, milk, and seasoning. Add to the zucchini mixture and cook until the eggs begin to set.
Broil just until top is golden. Serve with salsa.
Makes 4 servings
1 lean meat
Total Fat 0g
Saturated Fat 0g
Total Carbohydrate 7g
Dietary Fiber 2g