Grilled Pork Tenderloin with Corn-Pepper Relish

Grilled Pork Tenderloin with Corn-Pepper Relish

About Make this for: Dinner Category: Beef & Pork This Recipe Makes: 8 Serving(s) Summary This low fat , healthy and satisfying main dish serves up a good source of vitamins A and C along with the corn and red peppers. What you’ll need 2 med pork...
Grilled Pork Tenderloin with Corn-Pepper Relish

Pork Chop Suey

About Recipe By: Brenda J. Ponichtera, R.D. Make this for: Dinner Category: Beef & Pork This Recipe Makes: 4 Serving(s) Summary Using pork tenderloin eliminates the extra trimming of fat and bone. It also makes this a quick and tasty dish. If you like crisp...
Whole Wheat and Gram Flour Flat Bread (Besan Roti)

Whole Wheat and Gram Flour Flat Bread (Besan Roti)

About Make this for: Breakfast Category: Breads & Muffins This Recipe Makes: 6 Serving(s) Summary (NOTE: used low sodium baking powder) What you’ll need 1 cup plus 1 tablespoon of whole wheat flour1/2 cup chickpea or gram flour (besan)1/2 cup finely chopped...
The “D” Word

The “D” Word

The “D” Word There are words that make our hair stand on end when we hear them, and among the most cringe-worthy is the “D” word: Diet.   We all knew the four-letter words which, when spoken, would result in quick punishment from our parents, the demand for an...
Tart A Citron (Lemon Tart)

Tart A Citron (Lemon Tart)

About Recipe By: Ward Alper, The Decadent Diabetic Make this for: Snack Category: Desserts This Recipe Makes: 6 Serving(s) Summary This dessert is like being in a sidewalk cafe in Paris, without the carbohydrates and cigarette smoke. What you’ll need 1 small...