Turkey Rice Stew

Turkey Rice Stew

Ingredients: 1 pound boneless, skinless turkey breast, cut into 1/2-inch cubes 1 teaspoon olive oil 1 onion, chopped 3 cups reduced-sodium fat-free chicken broth 1/2 cup wild rice 2 carrots, thinly sliced 2 cups chopped broccoli florets 1 tablespoon chopped fresh, or...
Turkey Rice Stew

Ginger Beef

1 pound top sirloin, sliced thin 1 tablespoon sherry, white wine, or fat-free broth 1 tablespoon water 1 tablespoon lite soy sauce 2 teaspoons granulated sugar or the equivalent in artificial sweetener 4 green onions, cut into 1 ½" pieces 4 slices fresh...
Pizza with Sausage

Pizza with Sausage

About Recipe By: Ward Alper, The Decadent Diabetic Make this for: Dinner Category: Sandwiches & Pizza This Recipe Makes: 1 Serving(s) Summary Feel free to change the topping to reflect your tastes. It takes more time to preheat the oven then it does to prepare...
Turkey Rice Stew

Tofu Soup with Rice

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Soups & Stews This Recipe Makes: 8 Serving(s) Summary You can substitute bulgar, a crunchy, nutty wheat grain, for the rice in this recipe. However, bulgur is not gluten free....
Turkey Rice Stew

Warm Chicken Salad

About Make this for: Lunch Category: Salads This Recipe Makes: 6 Serving(s) Summary Tender chicken with celery, mayonnaise, almonds, pepper, onion, pimiento and Swiss cheese topped with reduced-fat potato chips. What you’ll need 2 cup diced cooked chicken (8...