Cranberry Salad

Cranberry Salad

Ingredients: 2 cups cranberries 1 cup water 24 packets sweetener or 1-cup spoonful sweetener One small package cranberry or cherry sugar-free gelatin 1 cup diced celery 1 can of (7-1/4 ounces) crushed pineapple, in juice 1/2 cup chopped walnuts Directions: Bring...
The Side Effects of Wegovy and Ozempic

The Side Effects of Wegovy and Ozempic

  While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.   Wegovy is a prescription medication that was developed to help adults with obesity to lose...
Lemonade

Lemonade

Ingredients: 7.5 ounces 100% pure lemon juice from concentrate* or fresh-squeezed lemons 3/4 cup measurable sweetener or 18 packets 4 cups cold water Ice cubes Directions: *Such as Minute Maid Premium Lemon juice (frozen), 100% Pure Lemon Juice from Concentrate Mix...

Is Your Personality Making You Put on Pounds?

Emotions, stress, and appetite are all controlled by the same part of the brain, leading researchers to explore how different personality traits and habits can contribute to obesity. "If we can understand how personality is contributing to weight gain," says...