Frozen Yogurt Pumpkin Squares
2 cups canned pumpkin 1/2 cup sugar 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 gallon non-fat vanilla frozen yogurt, slightly softened 4 dozen gingersnaps, coarsely crushed…
2 cups canned pumpkin 1/2 cup sugar 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 gallon non-fat vanilla frozen yogurt, slightly softened 4 dozen gingersnaps, coarsely crushed…
Ingredients: 1 cup (4 ounces) uncooked elbow, small shell, or ziti 2 tablespoons margarine 2 tablespoons finely chopped shallots or onion 1 tablespoon all-purpose flour 1 cup fat-free milk 3/4…
…Mashed Potato Puff. Nutritional Information per serving: Calories: 164 Fat: 6g Cholesterol: 114g Sodium: 241mg Carbohydrate: 17g Fiber: 1g Sugars: 3g Protein: 10g Diabetic Exchanges: 1 Starch, 1 Medium-Fat Meat…
…and bake as directed above. Nutritional information per serving: Calories: 152 Fat: 4g Cholesterol: 14mg Sodium: 359mg Carbohydrates: 14g Fiber: 3 Protein: 13g Exchanges: 1 Starch, 1/2 Lean Meat …
…2 tablespoons prepared horseradish 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon dry mustard 1/8 teaspoon cayenne pepper One clove garlic, minced 1/2 teaspoon celery seed Directions: Remove…
…teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1/2 teaspoon ground allspice 1/8 teaspoon salt (optional) 1/2 cup olive oil 3/4 cup liquid…
1 pound thin-skinned new potatoes, not peeled (about 4 cups, cubed) 1 cup sliced celery ½ cup sliced green onion Dressing: 3 tablespoons fat-free plain yogurt 1 tablespoon light mayonnaise…
…canola oil2 med onions, chopped1/4 cup chopped fresh dill Instructions Step 1 In a large soup pot, combine split peas, carrots, celery and 1 onion with water. Bring to a…
…loose stools from your GLP-1, coffee could worsen dehydration or gut distress. ✅ Tips for Enjoying Coffee Safely on a GLP-1 Limit to 1–2 cups per day Avoid coffee on…
…both increases the risk of type 2 diabetes and increases the risk of complications from heart disease and stroke. Vitamin D, essential for bone health, also may have anti-inflammatory properties,…
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Alcohol consumption and binge drinking may increase the risk of developing diabetes, while moderate alcohol intake may reduce the risk of diabetes, according to a recent study. The study included…
…the brain responsible for learning and memory. In experiments comparing type 2 diabetic and normal mice, the researchers found that caffeine consumption equivalent to eight cups of coffee a day…