Frozen Yogurt Pumpkin Squares

2 cups canned pumpkin 1/2 cup sugar 1/2 teaspoon ground ginger 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 gallon non-fat vanilla frozen yogurt, slightly softened 4 dozen gingersnaps, coarsely crushed…

Macaroni and Two-Cheese Casserole

Ingredients: 1 cup (4 ounces) uncooked elbow, small shell, or ziti 2 tablespoons margarine 2 tablespoons finely chopped shallots or onion 1 tablespoon all-purpose flour 1 cup fat-free milk 3/4…

Mashed Potato Puff

…Mashed Potato Puff. Nutritional Information per serving: Calories: 164 Fat: 6g Cholesterol: 114g Sodium: 241mg Carbohydrate: 17g Fiber: 1g Sugars: 3g Protein: 10g Diabetic Exchanges: 1 Starch, 1 Medium-Fat Meat…

Hash Brown Strata

and bake as directed above. Nutritional information per serving: Calories: 152 Fat: 4g Cholesterol: 14mg Sodium: 359mg Carbohydrates: 14g Fiber: 3 Protein: 13g Exchanges: 1 Starch, 1/2 Lean Meat  …

Best Ever Cole Slaw

…2 tablespoons prepared horseradish 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon dry mustard 1/8 teaspoon cayenne pepper One clove garlic, minced 1/2 teaspoon celery seed Directions: Remove…

Easy Carrot Cake

…teaspoons baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1/2 teaspoon ground allspice 1/8 teaspoon salt (optional) 1/2 cup olive oil 3/4 cup liquid…

Herb Potato Salad

1 pound thin-skinned new potatoes, not peeled (about 4 cups, cubed) 1 cup sliced celery ½ cup sliced green onion Dressing: 3 tablespoons fat-free plain yogurt 1 tablespoon light mayonnaise…

Green Split Pea and Barley Soup

…canola oil2 med onions, chopped1/4 cup chopped fresh dill Instructions Step 1 In a large soup pot, combine split peas, carrots, celery and 1 onion with water. Bring to a…

Alcohol Consumption Tied to Risk of Diabetes

Alcohol consumption and binge drinking may increase the risk of developing diabetes, while moderate alcohol intake may reduce the risk of diabetes, according to a recent study. The study included…