by DiabetesCare.net | Jan 2, 2023
About Make this for: Beverage Category: Beverages This Recipe Makes: 8 Serving(s) Summary This makes a pretty festive and original eggnog but replaces sugar with measurable sweetener and full fat milk with skim. What you’ll need 2 cup skim milk2 tbsp....
by DiabetesCare.net | Jan 2, 2023
About Make this for: Snack Category: Desserts This Recipe Makes: 12 Serving(s) Summary Tastes so much like the real thing! Sugar is reduced with the use of artificial sweetener and fat is greatly reduced by using reduced fat cream cheese and sour cream. Top with fresh...
by DiabetesCare.net | Jan 2, 2023
About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Snack Category: Desserts This Recipe Makes: 1 Serving(s) What you’ll need 1/2 cup low-fat, low sodium cottage cheese1/3 cup peeled chopped raw fresh pineapple5 small reduced-fat Wheat Thins...
by DiabetesCare.net | Aug 23, 2014 | Exercise
The 2011 ACSM guidelines for physical activity to prevent weight gain and improve cardiovascular health is 30 minutes of moderate intensity activity 5x/week or 20 minutes vigorous intensity activity for 3x/week. (1) For weight loss, the amount of time needed is even...
by DiabetesCare.net | Jul 8, 2015 | Social Life
Saturday, June 20, marked 40 years since I was diagnosed with type 1. Last year, my dad gave me a file folder full of mementos from my early diabetes days. In the folder are the log sheets where the nurses–and then I–recorded my urine glucose and “acetone”...
