Cucumber Salad

Cucumber Salad

About Recipe By: Jessica K. Black, N.D. Category: Salads This Recipe Makes: 4 Serving(s) Summary This salad goes well with most meat dishes. What you’ll need 2 large or 3 small cucumbers, sliced thin1/2 med onion, sliced into very thin rings1 tbsp. plus 1...
Minted Lentil and Tomato Salad

Minted Lentil and Tomato Salad

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Salads This Recipe Makes: 6 Serving(s) Summary Different types of mint will change the flavor of this salad- so experiment, and enjoy! (NOTE: used fresh mint) What you’ll need...
Minted Lentil and Tomato Salad

Red, White & Bleu Spinach Salad

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Salads This Recipe Makes: 4 Serving(s) What you’ll need 1 can (15 oz) of chickpeas (garbanzo beans), rinsed and drained well2 tsp. olive oil1/8 cup olive oil2 tbsp. balsamic...
Mini Taco

Mini Taco

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Lunch Category: Appetizers This Recipe Makes: 1 Serving(s) What you’ll need 1 small 5-inch diameter baked taco shell2 tbsp. pinto beans (made from dried no salt added)1/8 cup reduced fat...
Mini Taco

Fresh Salsa with Corn, Black Beans and Chips

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Snack Category: Gravies & Sauces This Recipe Makes: 10 Serving(s) What you’ll need 4 large red tomatoes (chopped)1 cup onions (chopped)1 cup cilantro raw (chopped)1 small lime (take juice...