About
Recipe By: Jessica K. Black, N.D.
Make this for: Dinner
Category: Ground Meat & Sausage
This Recipe Makes: 4 Serving(s)
Summary
this recipe requires little preparation time but needs an hour to bake. It is simple enough to prepare in the morning and throw in the oven as soon as you get home from work.
What you’ll need
1 lb ground organic turkey1/4 cup milk substitute (or chicken or vegetable broth)1 med organic egg1/2 cup finely chopped onion1/2 cup grated carrot1/2 cup minced parsley or cilantro1/4 cup finely chopped celery1/2 tsp. onion powder (up to 1 1/2 teaspoons)1/2 tsp. garlic powder (up to 1 1/2 teaspoons)1/2 tsp. dried oregano (up to 1 1/2 teaspoons)1/2 tsp. dried sage (up to 1 1/2 teaspoons)1/2 tsp. salt1/4 tsp. pepper (up to 1/2 teaspoon)
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Mix all ingredients in a bowl, making sure to blend well. Using your hands in the most effective way to get everything well blended.
Step 3
Pat mixture into a greased 9×5-inch loaf pan.
Step 4
Bake for 1 hour. Drain juices and serve by the slice.
Step 5
SUBSTITUTIONS: The quantities of spices are given in ranges because some people prefer a more flavorful meatloaf; in that case use the larger quantity. If you cannot tolerate eggs, just replace the egg with 1/2 banana or other binder. Also add ground or whole flaxseeds, pumpkin sees, or sunflower seeds.
