1 pound pork tenderloin, cut into ½” cubes
1 teaspoon chopped garlic
1 cup fat-free chicken broth*
1 tablespoon lite soy sauce
1 ½ cups sliced green bell peppers
2 cups sliced celery
1 can (8 ounces) unsweetened pineapple tidbits, in juice, not drained
2 tablespoons cornstarch
*Sodium is figured for reduced sodium.
Spray a skillet with nonstick cooking spray. Brown pork with garlic. Add chicken broth, soy sauce, green pepper, and celery. Cover and simmer for 10 minutes.
Meanwhile, drain the pineapple, reserving the juice. Blend cornstarch with reserved pineapple juice and add to the skillet. Cook, stirring constantly, until mixture thickens. Add pineapple and heat thoroughly.
Makes 4 cups
4 servings
Each Serving
1 cup
Carb Servings
1
Exchanges
1 fruit
1 vegetable
3 lean meat
Nutrient Analysis
Calories 212
Total Fat 4g
Saturated Fat 1g
Cholesterol 65mg
Sodium 339mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 11g
Protein 26g
