Ingredients:
1 tablespoon canola or corn oil
1 pound zucchini, cut into 1-1/2 to 2-inch strips
1 medium sweet onion, peeled and cut in thin wedges
1/2 teaspoon grated fresh ginger root
1 tablespoon sesame seeds
1 tablespoon light soy sauce
1-1/2 teaspoons dark-roasted sesame oil
Directions:
Heat the canola or corn oil in a large non-stick skillet over medium heat.
Add the zucchini, onion, and gingerroot. Stir-fry about five to eight minutes.
Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.
Recipe makes about 3 cups Stir-Fried Zucchini (4 Servings).
Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce
Nutritional information per serving (about 3/4 cup):
Calories: 90
Fat: 6g
Cholesterol: 0mg
Sodium: 155mg
Carbohydrates: 8g
Protein: 2g
Fiber: 2g
Exchanges: 1 Vegetable, 1-1/2 Fat
