4 cups unpeeled, grated zucchini (about 1 ½ pounds)
2 tablespoons chopped onion
½ teaspoon chopped garlic
1 can (4 ounces) diced green chiles
1 cup egg substitute (equal to 4 eggs)
2 tablespoons fat-free milk
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
Salsa (optional)
Preheat broiler. Spray a 10-inch skillet with nonstick cooking spray.
Sauté the first three ingredients until zucchini is tender, pouring off any liquid. Add chiles.
Meanwhile, mix eggs, milk, and seasoning. Add to the zucchini mixture and cook until the eggs begin to set.
Broil just until top is golden. Serve with salsa.
Makes 4 servings
Each Serving
Carb Servings
½
Exchanges
1 vegetable
1 lean meat
Nutrient Analysis
Calories 59
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 221mg
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 3g
Protein 8g
