One large acorn squash, seeded and cut into quarters
Butter flavored vegetable cooking spray
One large tart cooking apple, unpeeled, cored and sliced
1/4 cup raisins
1/4 cup walnuts
Sugar Free Maple Syrup

Place squash; cut sides up, in baking pan. Add 1/2-cup hot water. Bake covered, in preheated 400-degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. Add apple, raisins and walnuts. Cook over medium heat until apple slices are tender, about five minutes. Add maple-flavored syrup; cook until heated through, two to three minutes. Place squash wedges on serving platter and spoon apple mixture over squash.

Nutrition information per serving:
Calories: 228
Protein: 3g
Total Fat: 8g
Carbohydrate: 21g
Cholesterol: 0mg
Sodium: 41mg