2 to 3 tablespoons finely chopped red onion
3 ounces ground turkey
1 teaspoon spicy mustard
Salt and fresh ground black pepper
1/2 teaspoon dried dill

Spray grill pan with cooking spray and saute onions to soften.

Mix remaining ingredients in bowl. Add onion. Shape into patty.

Cook on medium high grill or skillet for about 19 minutes.

Recipe makes one Juicy Turkey Burger.

Nutrition information per serving:
Calories: 170
Fat: 9g
Carbohydrates: 3mg
Protein: 15g