Ingredients:
Butter-flavored vegetable cooking spray
2-4 tablespoons chopped pecans
1/4 cup dry unseasoned breadcrumbs
1/2 teaspoon dried marjoram leaves
1/4 teaspoon dried chervil leaves
2 tablespoons finely chopped parsley
1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
Salt and black pepper, to taste
Directions:
Spray small skillet with cooking spray; heat over medium heat until hot.
Add pecans and spray with cooking spray; cook over medium heat until toasted, two to three minutes, stirring frequently.
Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, three to four minutes, stirring frequently.
Remove from heat and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in serving bowl.
Spoon crumb mixture over broccoli.
Recipe makes six servings Herb Crumbed Broccoli.
Nutritional information per serving:
Calories: 61
Fat: 2.1g
Cholesterol: 0mg
Sodium: 64mg
Carbohydrates: 9g
Protein: 3.7g
Exchanges: 1-1/2 Vegetable, 1/2 Fat
