Make this for: Snack
This Recipe Makes: 6 Serving(s)
Add a fiesta flair to your green beans! Bell pepper and tomatoes seasoned with basil, rosemary and pepper. Very healthy and very good. Green Beans are a good source of fiber and vitamin C and also contain calcium, magnesium, zinc and Vitamin A. Also is a source of folate which supports DNA synthesis and new cell formation.
What you’ll need
1 lb green beans cut in 1-inch pieces (3 cups)1/2 cup yellow bell pepper, chopped1/4 cup onion, chopped1 tbsp. olive oil or vegetable oil2 med tomatoes, peeled and chopped1 tsp. salt1/2 tsp. dried basil, crushed1/4 tsp. dried rosemary, crushed1/8 tsp. black pepper
Place cut up green beans in a microwave-safe covered dish with a small amount of water until crisp-tender, approximately 10-12 minutes. Drain thoroughly.
While the beans are cooking, saute the ball pepper and onion in olive oil or vegetable oil until tender but not brown.
Add the chopped tomatoes, salt, basil, rosemary, and pepper to the bell pepper-onion mixture.
Stir in the cooked green beans and continue cooking until everything is heated through.
Non-Starchy Vegetables: 1