Recipe By: Jessica K. Black, N.D.
Category: Vegetables
This Recipe Makes: 4 Serving(s)

It is easy, quick, and always a crowd pleaser.

What you’ll need
3 small garlic cloves, minced or pressed1 tbsp. plus 1 teaspoon olive oil1 lb green beans, washed and trimmed1/4 cup filtered water1 tbsp. plus 1 teaspoon tamari2 tsp. raw honey

Step 1
In a large skillet, saute the garlic in olive oil over medium heat for about 3 minutes.
Step 2
Add the green beans, water, tamari, and honey, and cook over medium-low heat until beans are soft but still slightly crispy. If the water evaporates too quickly, keep adding water by the tablespoon-just enough to keep the beans steaming.
Step 3
SUBSTITUTIONS: You can use this same recipe for asparagus and many other vegetables.