1-1/4 cup regular grind espresso or other dark coffee roast
One cinnamon stick, broken into pieces
6 cups water
1/3 cup measurable sweetener or eight packets
2-1/2 cup skim milk
Ground cinnamon or nutmeg

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir in sweetener, pour into eight mugs or cups.

Heat milk in saucepan until steaming. Process half the milk in blender at high speed until foamy, about 15 seconds; pour milk into four mugs, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

Recipe makes eight servings.

Nutrition information per 8-ounce serving:
Calories: 31
Protein: 3g
Carbohydrates: 5g
Fat: 0
Cholesterol: 1mg
Sodium: 46
Food exchange: ½ milk