Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Dinner
Category: Gravies & Sauces
This Recipe Makes: 2 Serving(s)
This spread can be served hot or cold. Omit the hot sauce altogether if you have mild taste buds.
What you’ll need
1/2 cup canned reduced-sodium chickpeas2 tbsp. freshly grated Parmesan cheese1 tsp. olive oil1/4 tsp. hot sauce
Drain and rinse the chickpeas. Mash chickpeas with a fork in a small bowl or mix in a blender until smooth.
Mix the Parmesan cheese with the chickpea mixture.
Add oil and hot sauce and blend well. Serve with pita bread crisps.
Starch: 1/2Fat: 1/2Meats & Meat Substitutes: 1/2