Ingredients:
One package 6-inch-diameter taco shells (12 shells)
One 1-1/4 ounce package taco seasoning mix
2-2/3 cups cooked chicken (1 pound), torn into small pieces or shredded
1-1/2 cups (6 ounces) shredded reduced-fat Cheddar cheese
3/4 cup nonfat sour cream
2 cups shredded lettuce
1 cup diced tomato
3/4 cup chopped onion
Directions:
Preheat the oven to 350 degrees. Put the taco shells on a cookie sheet.
In a skillet, combine the taco seasoning and 1 cup water. Bring to a boil; add the cooked chicken and simmer 10 to 15 minutes, until most of the liquid is absorbed into the chicken.
Bake the taco shells 5 to 7 minutes, until warm.
Place 1/4 cup of the chicken mixture in each taco shell. Top each with 2 tablespoons Cheddar cheese, 1 tablespoon sour cream, some shredded lettuce, diced tomato, and chopped onion. Serve immediately.
Nutritional Information per serving (2 tacos):
Calories: 408, Fat: 16 g, Cholesterol: 82 mg, Sodium: 685 mg, Carbohydrate: 28 g, Dietary Fiber: 3 g, Sugars: 5 g, Protein: 35 g Diabetic Exchanges: 2 Starch, 4 Lean Meat, 1/2 Fat
