1 pound skinless, boneless chicken breast, cut into 1-inch pieces
¾ cup chopped onion
¾ cup sliced celery
1 can (7 ounces) diced green chiles
2 teaspoons chopped garlic
2 cups fat-free chicken broth*
1 cup water
4 ounces egg noodles, “no yolk” type (2 cups uncooked)
1 ½ cups frozen mixed peas and carrots
*Sodium is figured for reduced sodium
In a 3-quart saucepan, mix chicken with all but the noodles and mixed vegetables. Simmer, covered, for 15 minutes.
Add remaining ingredients. Simmer, uncovered, 15 minutes or until noodles are tender.
Makes 8 cups
5 servings
Each Serving
About 1 ½ cups
Carb Servings
1 ½
Exchanges
1 starch
1 vegetable
3 lean meat
Nutrient Analysis
Calories 223
Total Fat 3g
Saturated Fat 1g
Cholesterol 49mg
Sodium 249mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 2g
Protein 25g
